Sunday 9 September : Workshop: Introduction to Mysore Style (Ashtanga Yoga)
|Time||11:00 - 13:30|
|Location||Bhumi Yoga Shala|
This small-group workshop is a wonderful chance to acquire the foundational tools to get started with this practice and learn about the philosophy behind the practice. By the end of this workshop you will feel comfortable to attend regular class,.
Altogether this workshops offers an optimal start for a safe and conscious practice. This workshop is suitable for all who are interested in this yoga tradition.